black women, health, parenting, self care, women

The She Deserves Coach Approach

In the last few months I have had the opportunity to really embrace the new newness of Just One Hot Mom! After deciding to take a sabbatical from and to pursue writing, podcasting, and coaching with full force, I am the happiest I have been. My goal, passion, and purpose is to empower maternal figures in all walks of life, to meet them where they are and encourage them to level up. I think we can all use a person standing in our corner cheering us on and telling us “get yo life” when we need to hear it. It is the desire of my hear to be that. 

Currently I have available a few coaching options, click here to see ht one that may work for your or a friend. I know that I have the unique ability to connect with people, especially maternals, that allows me insight into who you are and who you want to become. Working together as a team to figure it out will be life changing for us both. Third party perspective can be eye opening and allow you to see a vision for your life you may have never dreamed of. I get excited at the thought of helping others become who they are called to be. 

I know there is a maternal figure out there who can use my assist. At this time she may not have the means or know how to reach out to me. This is where you can help. Once a month I will offer The She Deserves Coach Approach! This is a free coaching service for a maternal figure nominated. Send an email to to nominate a maternal figure, tell why she should win the free session. I will need her contact information to schedule the 1 time, 1 hour session. You may not nominate yourself. I will only select 1 person a month, picked on the 15th day of the month. 

If you are wondering how I’ve impacted my community so far check out the video below for a few testimonials. I look forward to working with you.


Tune in!!

Here are a few of my favorite guest and podcast episodes from the last year. I appreciate all my guest giving me the opportunity to share their story. Tune in! Click the links!

No Longer Powerless Featuring Sharone ThomasNo Longer Powerless Promo

Policing Our Communities Featuring Jamaal Ansaripolicing our communities

#BOSSMOM Featuring Sherita Carthonbossmom

Dating After Divorce Featuring Clotea Mackdating after divorce

Donnie Lynee Artist SpotlightDonnie Lynee Promo


You Are The HOTTEST MOM!!!

We as parents want the best for and from our children. We want them to be successful, thriving, great members of society who will contribute and make our world a better place. This HOT MAMA is doing just that. Sharone Thomas of No Longer Powerless, has planted a seed within her daughter Kendall to make our community better. Kendall came to Sharone with a desire to help other children in the community, that desire lead to the creation of Kendall Cares Foundation. The foundation hosts a read-a-thon yearly to bring awareness to childhood literacy while giving back to kids in need. Imagine being the mom of the child who wants to give back, the child that in influencing other children to give back. Sharone you are definitely doing something right! Thank you for planting and nourishing the seed that is making our world a better place. We SALUTE you HOT MAMA!

Sharone Thomas



It’s amazing how the people right in our own communities can go unnoticed. We sometimes don’t realize how much they give of themselves in order to help us be better people.  This Hot Mama has done just that. Revealing her struggles as a wife, mom, and woman has encouraged others to embrace themselves and live a life that is true to themselves, as least this is how I see it. Mrs. Coretta Rae Daniel. You’ve heard her on the podcast and if you are cool enough you have been asked to join the Facebook group 2BNurtured. Coretta has used her love for moms to help educate them  into making decisions that will benefit them and their families. Coretta I salute you for your transparency and for allowing a bunch of women from all walks of life into your world, to learn, love, and embrace each other. You are truly the HOTTEST MOM!

coretta daniel


The Pink Partay!!!!

Like I’ve been telling you guys this is my year to be BEYOND uncomfortable.  That means that I have had to step outside my comfort zone and do somethings I normally wouldn’t do.  If you follow the blog then you know I am not shy, I do however hang with a group of people I am extremely comfortable with.  No more!! Wait I will hang with them they are my village, but I am opening up to the possibility of exploring friendships with others.  We as moms don’t do that often enough, maybe it’s a trust issue, maybe we don’t have time to get to know others, whatever it may be I am trying to do something different.

So what do you do when you want to make friends?! You find places to go where people you want to get to know will be.  This is how I ended up at the Pink Party!  The Pink Party Retreat is a women’s empowerment retreat that allows women to be transparent, to laugh, to cry, to be angry, to just be YOU! My kind of place.  But wait I don’t know these people, will they be accepting of a new comer, will they embrace me?! We as moms, as women still ask these questions even when we are grown, it’s in our nature. I for one am an outspoken, sarcastic, black girl magic loving so and so, it can be a lot for some people to handle. My first encounter, I met my soul friend Clo, she was just as HEY Girl as I am, one sentence into our conversation she changed my name, I like her. I walk through the doors of the Kalahari resort and there are women, girls, people all over. Someone in a pink shirt says we will register you momentarily. I take a seat on the couch with women I do not know. Two seconds go by and we all become good friends, sharing snacks, life stories waiting for the party to begin. The doors open…It’s time to join the party!

LET…ME…TELL…YOU..I have never felt so much love, so much strength, so much fire and passion in one place. It was like a bunch of magical souls that were meant to be had finally found a home. I have never before experienced that outside my family, my village, my crew. It was AMAZING!!  Below you will find words of wisdom I obtained from the speakers featured.  Take them let them burn like a consuming fire in your mind and then go have your party.  Encourage someone, pour into someone, be there for someone, forgive someone and while you’re doing all of that be your FANTASTIC, PASSION DRIVEN, BEAUTIFUL SELF.

Kitra Martin Davis

We have to be intentional about what we do and say without being mean girl.

My battle scars are my beauty marks.

Killing someone doesn’t always mean ending a life

Edith Wheeler

The constant battle between light-skinned and dark skin people of color is bullying that we don’t recognize.

Learning to love yourself can be revealed when it’s time for you to grow.

Growth will reveal who really has your back.

In your season of brokeness you can discover yourself and set guidelines and boundaries to show others how to love you.

You don’t have to switch up to be accepted let go of what can’t accept you

Donielle Dortch

In order to get to destiny everything was necessary.

When you don’t know your purpose you hunger and thirst for it.

The storm that was meant to take me out was the storm that was protecting me.

Love is what love does.

Natasha Watts

You are next in line. (Believe it!)

Be expecting of a miracle God would not take something without giving you greater.

When I met Jesus I met myself for the very first time, you don’t know who you are until you meet Jesus

We as sister don’t like to see each other walking, we get off on having each other beg.  If I have a need and you have it meet it.

Some of us don’t know how to help , we hurt when we speak so if you not coming to help don’t come.

Sometimes a blessing is not for you God entrusts us to give it away, to use it to nurture others.

Wanda Robinson (Think about it!)

What do you do when you’ve closed the doors locked the windows and you discover you’ve locked the intruder in the house with you, when the enemy has come into your home to destroy you?

Why are we silent about our childhood abuse what makes us not cry out literally?
Why do we allow shame to dictate how we ask for help?
How can we remain still in our singleness?

Clotea Mack– lifted in love

When you move god will show you what to do

No matter who caused the unforgiveness you have the power to forgive

Forgiveness does not excuse the behavior of the thing that cause you to have to forgive

Functioning in unforgiveness is not forgiveness and may not be a path to reconciliation

Forgiveness is the work of the heart

There’s a difference between a barrier and a boundary

Being the victim feels good, accept the part you play in situations and get to forgiveness (displace anger)

God want to heal what you reveal

People are tired of hearing your sad story they want to hear your success story