Tune in!!

Here are a few of my favorite guest and podcast episodes from the last year. I appreciate all my guest giving me the opportunity to share their story. Tune in! Click the links! No Longer Powerless Featuring Sharone Thomas Policing Our Communities Featuring Jamaal Ansari #BOSSMOM Featuring Sherita Carthon Dating After Divorce Featuring Clotea Mack Donnie Lynee Artist Spotlight Continue reading Tune in!!

Being Nanekia…Feelin’ Pretty

As most of you know I spent a lot of time last year working out preparing for my friend’s wedding.  We had an amazing time, check out the photos Girls Trippin. We all looked amazing and enjoyed ourselves to the fullest. Maybe we enjoyed ourselves a little too much, since returning home the joy has continued and the pounds have inched back. As life would have it I just began to accept the pounds as HAPPY to be alive weight and went on my merry way. It was a lie. These were not HAPPY pounds they were you are not watching … Continue reading Being Nanekia…Feelin’ Pretty

Weigh-In: The Journey

So, we are under 80 days away from what started this weight loss journey, V&J Wedding.  I’ll be honest those two have sabotaged my diet on more than one occasion because we all LOVE to eat.  I don’t regret it one bit.  We all have been taking our own roads to reach our fitness goals and I am exhausted but feeling great and looking better.  My hope is that you will take my story laugh, cry, be inspired, and encourage me so that we all know we are not alone. For me personally I use to compare myself to other … Continue reading Weigh-In: The Journey