When I look in the mirror I see Nik! Cute, lovable, THICK, short, curly hair, golden skin Nik. I also see some changes I’d like to make. Like any other mom/woman I see the changes in my body after kids, as I age, and as I embrace who I continuously evolve to be. For example this fupa (fat upper pubic area) I could divorce it, I’d like one chin, toned arms, and thighs that don’t give a round of applause when I walk and a butt that is WOW from the back and the side. Judge if you must that’s … Continue reading What If This Is My Body?!
Here’s the truth…I used the pandemic as a time to indulge in some unhealthy habits I thought I’d previously broken. If you’ve followed my journey, then you know I work out with an amazing group of women, I like my healthy smoothies, and on occasion I may post a healthy meal recipe (if you follow me you know I don’t really like to cook.) To cope with all the things going on in my life for the last nine months I used food as a bandage and crutch to help get me through some difficult moments. Initially I thought I … Continue reading Time To Get Real!
Lifestyle change is hard! There I’ve admitted it. Normally things come to me so easily, I never really struggled with school, I can schedule myself and make the most of my time, I am an absolutely dynamic mother, I can get myself together pretty quickly in all areas of my life EXCEPT this damn weight loss journey! Y’all let me be completely honest, I like to eat! That’s it! I like to eat rich, savory, sweet, spicy foods that will save your soul, while punishing other parts of your body. I can get up and workout every single day (it’s … Continue reading Food For Thought…
We are still on this journey!!! For the last year and a half I’ve been doing what everyone says will help me lose weight. From taking a bunch of workout classes, to adjusting myself to different diet plans, trying weight loss shakes/teas and supplements. All of these things are popular because I’m sure just like I do, you see them all over social media and along with them you see the pictures to prove their results. So what have I lost?! When this journey first began I wanted to lose 50 pounds, that was my main goal. I focused only … Continue reading Being Nanekia…UPDATE- Weight Loss Journey
So a few of you have asked what I’ve been using along this weight loss journey, there are so many products out there to aid you and all you want to know is the TRUTH! Well I’m here to share my truth with you. Waist Trainer & Vests I have two waist training vest that I rotate between for each work. Both help with supporting my core and getting the best sweat for my workout bucks. For ladies with a heavier bust I recommend the FeelinGirl Women’s Vest Sport Girdle Waist Trainer Trimmer XXL. This training vest wraps around your … Continue reading What the Workout?! What Am I Using to Maximize My Workouts?!