self care, women

Tips On Selecting A Mechanic

Most recently I took my car to a mechanic for routine maintenance, tune-up, and this is where the nightmare begins. Now I know some will say why didn’t you take it to the dealership, but let’s face it if the repair isn’t under warranty you could be looking at greater out of pocket cost. I’ve used this mechanic in the past, he has a great reputation and he’s affordable, his communication skills could definitely use some work, but hey I’m paying for a service. A two hour job turned into my car being at the repair shop for 2 ½ weeks. There was an accident that occurred during the repairs which required them to do more repairs. This got me to thinking, this repair shop had been my only option for so long and I’d gone to them on a referral, now that I was questioning our relationship, what would I do if I needed to find another mechanic, how would I find one? Below please find tips on how to search for a mechanic. This is especially for the ladies.

  1. Ask for referrals from other women. 9 times out of 10 another woman will give you the details regarding their experience with a mechanic. Good or bad this will give you an opportunity to gather a list for investigation.
  2. Investigate! Although your sista friend may have recommended this person you never know if you will have the same experience. Go online and check for reviews, find out if they are certified by the Better Business Bureau, check their listed certification for the repair shop and their mechanics. Find out if they specialize in your brand of car.
  3. Take the shop for a test drive. An oil change can be a great way to experience a repair shop for the first time. Also check to find out if the shop does free diagnostic testing. Most of the shops I have been to recently offer this as a free service and will quote you for the repairs needed. If there is a fee associated with the diagnostic testing this is normally based on the brand of the car and can range from $50-150 (approximately)
  4. Ask about the shops warranty policy. What happens if they cause a repair issue (learned this lesson myself). Do they look for products that are warrantied? Do they offer a warranty if there is an issue with the vehicle after the repair within a timeframe? These are all questions that will save you money.
  5. Convenience. Personally I have one vehicle so it’s important for my repairs to get done in a timely manner so that my vehicle is returned as soon as possible. Also the availability of the shop, what time do they open, when do they close, are they opened on weekends? I’m a working mom I need a certain level of convenience to keep my life organized. (All moms need this!)

Regular car maintenance is a must, don’t just wait until you need a huge repair, getting regular maintenance on your vehicle will help cut cost in the long run. Also, don’t be afraid to ask questions and get clarification on those questions if needed. A car is a big investment and you need to be aware of how to take care of your investment.

What are some things you look for when searching for a services? How important are reviews or recommendations. I’m currently looking for a new mechanic I need to have a back-up.

self care

Who Are You?!

SPOILER ALERT! If you watch “This Is Us” and you are not caught up on all episodes, STOP right here. There will definitely be a few revealing things referenced here. Let’s get into this. In the last few episodes before break we see Beth and Randall in their relationship, we get how they met, how life has been since they met and then up to this point with all the arguing they have been doing recently. This note right here is about our BFF Beth and how she has compromised her entire relationship with Randall and she is finally all out of compromise. In a heated argument she says they have been having the same argument their entire relationship and she chose to be the bigger person and cater to him. WOW, can you image always being the person to give in, to never really feel heard but to keep the peace you just go with the flow. I know too many women who feel this way. We tend to just want to make everything great for everyone else and we never consider how that will make us feel. Then one day like lava building in a volcano we explode and whoever is in the area of that flame better just watch out. How dare they not realize all the sacrifices we have made for them, canceled plans, missed out wine time, hair that looks crazy, but at least little Johnny had cupcakes for his class that he told me about at midnight. We can be real life super heroes sometimes. As I watch Beth have her moment I realize there is someone to blame and it’s not Randall or the kids, or all of the other people she put before herself, the only person to blame is Beth. So guess who I’m going to blame for your identity crisis???? You got it, YOU!

Don’t roll your eyes sista! Come on in the upper room, grab your tea cup and allow me to pour. Have you ever just looked at yourself in the mirror and described who you are? Not just the wife, mother, sister, daughter, friend, co-worker, but who you really are. We get so caught up in the role we play in other people’s lives we tend to forget to show up in our own. We tell ourselves that someday we will but someday never manages to come and then like Beth one day we just cut loose like a tornado destroying whatever is in it’s path. We feel justified in letting loose because we held back so long, this moment was inevitable, right?! Wrong! We owe it to ourselves to be true to who we are, we owe it to ourselves to demand time for ourselves, we owe it to ourselves to heal, to laugh, to say no, and to just be. We forget that we have to show up for us! Instead of doing that we play roles in the lives of those around us and I’m sure sometimes it’s roles we are happy to play. When we overextend ourselves and we cater to others needs without thinking about how it will impact who we are, we lose ourselves. This right here is the greatest form of Identity Theft!

Guess what? You can reclaim who you are. You may have lost your way from you for a moment, but you have the road map back to who you were or who you want to become. It always amazes me that I can carry the tools to make Nanekia the best version of herself. It is my divine destiny to walk this life fulfilling my purpose and you are to do the same! We don’t have to keep playing roles we don’t want to play. We can rewrite the script and allow for us to lovingly, actively pursue our greatest purpose. Right now look in the mirror and say I’m coming for you, I’m claiming joy in your life, I love you! Now, I’ll be honest when you start to show up for you some people will get mad, they will not be use to this new found love you have for you, they won’t recognize you. That’s okay because you may not recognize you but you will learn and so will they.

How do we cope with identity theft? Well, just like the bank tells us, stop access to all of your funds, stop all the access to you. Do not give yourself so freely to others if you cannot afford too. If you cannot afford to put energy or effort into a situation then don’t. Now I can hear some mom or wife, “my family comes first”…I get that, but if you are not right with you how will you be of any service to them. Think about if you have ever flown what does the safety video tell you?! I’ll wait…SECURE YOURSELF FIRST! There is a reason for this, if you try to help someone else first and they don’t know how to help you, you risk losing consciousness and not being secured at all. If you take the time to secure you first you can help those around you and who knows the number of lives you might save. Secondly determine what you do and don’t like. Personally I’ve spent enough time doing things I did not enjoy for people all because I wanted to be considered loyal, a good person, worthy of them. Listen (read) carefully, you are worthy even if they never acknowledge your worthiness. You do not have to live a joyless life, in joyless moments. Be honest with your people, I don’t like baseball honey, I like spending time with you but I hate baseball, Johnny you should have told Mommy you needed cupcakes earlier, it’s midnight and the stores are closed, I would love to babysit for you, but this is my only day off and I need to be with me. You not only teach people how to treat you, but you teach yourself how to treat you. Know your worth and don’t be afraid to flex it!

Do you feel like you have lost yourself? Do you feel like life is overwhelming and you may never figure out who you are? My friend I bring you good news, you can begin right now with the decision you make for yourself today to reclaim who you are! You have the power to tell a different story where we see you happy and healthy loving you and those around you. Reclaiming your identity starts with you! How are you going to do it?

If you’d like to hear more on this topic tune in to the Just One Hot Mom Maternal Self-Care podcast, “Identity Thief” Episode 3. Don’t forget to Like, Share, & Subscribe!

parenting

I’m Hungry!

Have you ever tried to figure out what you are in life? Most recently I met with my business coach who asked this question. I wrote out this big plan I planned to go over with him, only for him to destroy it and have me start over, to get to the root of what I am.

I am a lot of things! I’m a mom, daughter, sister, blogger, host, significant other, motivational speaker, mommy coach, I mean I carry a lot of titles. Apparently this wasn’t the answer he was looking for because he kept pressing the issue. I remember sitting there and being extremely frustrated that he kept asking me what I was. So what did I do when I was backed into a corner with this questions I yelled, “I’M HUNGRY!” Now I wasn’t hungry in the physical sense that I wanted to eat, but I was hungry to see my vision come to life, to grow my brand, and to be successful. I’m hungry and I’m sure you are too.

So what does it mean to be hungry? Well according to dictionary.com if we break down and apply it outside of needing food, being hungry is to have a desire or craving. I have a desire, a craving to help maternal figures take care of themselves and their families, I have a yearning to see parents providing happy homes for their children, where they can have open and honest communication. The hunger I have to see these things come to pass, would be causing me to starve if I wasn’t working on feeding that hunger. So why don’t we feed that craving, that sound coming from our belly? I think it’s because we are scared. 1. We are scared to voice that we have a desire to do something greater with our lives 2. We are not sure what we are hungry for.

Let’s talk about it. When you step outside your comfort zone it can be really scary. I mean heart stopping, sweating palms, wanting to hide scary. If you are going to live your God-given purpose you must conquer this fear. There is something in this world that only you can do, that select people need to see you do. I am a firm believer that we all can be doing the same thing, but there will be that one unique thing that makes us different and that is what that person needs to see. Fear will destroy any chance you have of exploring your greater good. Now I know saying that and actually being able to achieve it are two very different things. But has what you’ve been doing as of late working toward your purpose, has fear been helping you to feed that hunger? I doubt it, so why not get uncomfortably, comfortable and take a chance on yourself.

Then there is the other end of the spectrum. You have a desire but you can’t pinpoint exactly what it is you want to do. You are all over the place doing things, without doing anything at all. You are starving because the menu is too big, you have too many options. If this is your case my advice, GET REAL WITH YOU! Sit down look yourself in the mirror and say “I’m out of control, I need help, I need focus!” Then get to the business of getting all of that. For me, I decided to meet with two business coaches and get perspective on what I actually wanted to achieve. I know what I have a passion for, but I’m easily distracted by trying to please everyone. I was doing more harm than good to my brand trying to go into a market not meant for me. Once I was able to sit down, write a very detailed mission statement and objective, I was able to focus. Find what help you to get focused.

We all have talent! We all have purpose! What is your talent? What is your purpose? Don’t be afraid to admit you are hungry to learn the answer to those questions. Your challenges 1. Be fearless 2. Focus. Let me know how you plan to feed the beast within you.

To hear more tune into Episode 2 of the Just One Hot Mom, Maternal Self-care podcast. Don’t forget to subscribe!