black women, health, self care, women

Identity Thief!

SPOILER ALERT, if you are not caught up on This Is Us, listen to this at a later date. If you are caught up let’s discuss our BFF Beth. In the last two episodes we really see Beth and Randall’s relationship, let’s reflect on the way Beth viewed their relationship and how getting caught up in someone’s life and neglecting your own can cause you to question who you are. Has your identity been stolen? How do we get it back?
self care

Who Are You?!

SPOILER ALERT! If you watch “This Is Us” and you are not caught up on all episodes, STOP right here. There will definitely be a few revealing things referenced here. Let’s get into this. In the last few episodes before break we see Beth and Randall in their relationship, we get how they met, how life has been since they met and then up to this point with all the arguing they have been doing recently. This note right here is about our BFF Beth and how she has compromised her entire relationship with Randall and she is finally all out of compromise. In a heated argument she says they have been having the same argument their entire relationship and she chose to be the bigger person and cater to him. WOW, can you image always being the person to give in, to never really feel heard but to keep the peace you just go with the flow. I know too many women who feel this way. We tend to just want to make everything great for everyone else and we never consider how that will make us feel. Then one day like lava building in a volcano we explode and whoever is in the area of that flame better just watch out. How dare they not realize all the sacrifices we have made for them, canceled plans, missed out wine time, hair that looks crazy, but at least little Johnny had cupcakes for his class that he told me about at midnight. We can be real life super heroes sometimes. As I watch Beth have her moment I realize there is someone to blame and it’s not Randall or the kids, or all of the other people she put before herself, the only person to blame is Beth. So guess who I’m going to blame for your identity crisis???? You got it, YOU!

Don’t roll your eyes sista! Come on in the upper room, grab your tea cup and allow me to pour. Have you ever just looked at yourself in the mirror and described who you are? Not just the wife, mother, sister, daughter, friend, co-worker, but who you really are. We get so caught up in the role we play in other people’s lives we tend to forget to show up in our own. We tell ourselves that someday we will but someday never manages to come and then like Beth one day we just cut loose like a tornado destroying whatever is in it’s path. We feel justified in letting loose because we held back so long, this moment was inevitable, right?! Wrong! We owe it to ourselves to be true to who we are, we owe it to ourselves to demand time for ourselves, we owe it to ourselves to heal, to laugh, to say no, and to just be. We forget that we have to show up for us! Instead of doing that we play roles in the lives of those around us and I’m sure sometimes it’s roles we are happy to play. When we overextend ourselves and we cater to others needs without thinking about how it will impact who we are, we lose ourselves. This right here is the greatest form of Identity Theft!

Guess what? You can reclaim who you are. You may have lost your way from you for a moment, but you have the road map back to who you were or who you want to become. It always amazes me that I can carry the tools to make Nanekia the best version of herself. It is my divine destiny to walk this life fulfilling my purpose and you are to do the same! We don’t have to keep playing roles we don’t want to play. We can rewrite the script and allow for us to lovingly, actively pursue our greatest purpose. Right now look in the mirror and say I’m coming for you, I’m claiming joy in your life, I love you! Now, I’ll be honest when you start to show up for you some people will get mad, they will not be use to this new found love you have for you, they won’t recognize you. That’s okay because you may not recognize you but you will learn and so will they.

How do we cope with identity theft? Well, just like the bank tells us, stop access to all of your funds, stop all the access to you. Do not give yourself so freely to others if you cannot afford too. If you cannot afford to put energy or effort into a situation then don’t. Now I can hear some mom or wife, “my family comes first”…I get that, but if you are not right with you how will you be of any service to them. Think about if you have ever flown what does the safety video tell you?! I’ll wait…SECURE YOURSELF FIRST! There is a reason for this, if you try to help someone else first and they don’t know how to help you, you risk losing consciousness and not being secured at all. If you take the time to secure you first you can help those around you and who knows the number of lives you might save. Secondly determine what you do and don’t like. Personally I’ve spent enough time doing things I did not enjoy for people all because I wanted to be considered loyal, a good person, worthy of them. Listen (read) carefully, you are worthy even if they never acknowledge your worthiness. You do not have to live a joyless life, in joyless moments. Be honest with your people, I don’t like baseball honey, I like spending time with you but I hate baseball, Johnny you should have told Mommy you needed cupcakes earlier, it’s midnight and the stores are closed, I would love to babysit for you, but this is my only day off and I need to be with me. You not only teach people how to treat you, but you teach yourself how to treat you. Know your worth and don’t be afraid to flex it!

Do you feel like you have lost yourself? Do you feel like life is overwhelming and you may never figure out who you are? My friend I bring you good news, you can begin right now with the decision you make for yourself today to reclaim who you are! You have the power to tell a different story where we see you happy and healthy loving you and those around you. Reclaiming your identity starts with you! How are you going to do it?

If you’d like to hear more on this topic tune in to the Just One Hot Mom Maternal Self-Care podcast, “Identity Thief” Episode 3. Don’t forget to Like, Share, & Subscribe!

parenting

The Ministry of Sisterhood: The Ansari Girls

img_0425If you haven’t been paying me any attention then you missed the BIG ANNOUNCEMENT! Want to know what it is/was?! My sister, Ayesha, and I have launched a show on Facebook LIVE, IG LIVE, and YouTube to discuss the ministry of sisterhood. We are giving you a behind the scenes look into our lives. How are we handling success, balancing family life, being social, and keeping our groove, all while maintaining our sanity and our close relationship with each other and our devotion to God? That’s a lot to view. So what made us think that our lives were so special that we needed a show. Let me take you on a little journey…

It’s no secret to the people who know us that my sister and I DID NOT get along growing up. We were like oil and water, if and when we did agree it was probably to agree that we didn’t agree with each other. This is how our relationship was for most of our childhood and on into our teenage years. My parents were so annoyed with us, but the older we got, our bond began to form. Now we didn’t stop arguing or fighting, we just didn’t have to do it in front of our family or friends, we each had our own homes and our hang up game was strong. So when did our relationship finally turn around. I really can’t tell you, one day I just looked at my sister differently. I no longer saw her as the brat that was driving me crazy, I saw her as another woman, someone I enjoyed being around. I didn’t just love her because she was my sister, I actually liked her as a person, someone I WANTED to hang out with. As others began to see us together they noticed the difference in our relationship and wondered what changed us. Our conversations were now inspirational and encouraging, our phones calls ended in laughs, we began to appreciate our time together.

So what change? Our faith! As our own individual relationships with God began to develop he granted us access to see each other differently. I began to see where I’d slacked as a big sister (yes, the secret is out, I am the oldest) and I allowed her to see the vulnerable parts of my life I’d kept hidden. It was in these moments our bond was solidified and we could actually see each other. As we began to share our story, our struggles, our journey, people paid attention and they wanted to hear more. If you tune into Just One Hot Mom the podcast (available on Itunes) some of my favorite shows are with my sister. But Just One Hot Mom is my baby, and I can’t share it, so what could we do that would allow people to hear and learn from our stories. Nothing but get in front of the camera and share. So on Tuesday, October 2nd, we shared our first story on “The Disciplined Art of Essentialism!” (check it out on our FB page/YouTube channel The Ansari Girls) Every other Tuesday at 8pm, we are opening the doors of our lives and sharing them with you. Our hope is that by being transparent with you about our lives, you will become confident in who you are, inspired to share your story, and encouraged that you are not alone in this life. I wouldn’t want to do this with any other person.

So your assignment, go like or subscribe to our pages and share in our journey!

Facebook: The Ansari Girls
Instagram: thensarigirls
YouTube: The Ansari Girls

parenting

Being Nanekia…Do Not Apply Pressure!

jesus-hilario-h-311382-unsplashHey Hotties! The school year has officially started for most (YAY!) This summer was amazing the kids and I had a great time on some great adventures. As most of you know Anissa has started kindergarten and Jamiel is a freshmen in high school. Yeah, yeah, I know the spacing, but you know I like it spicy and the way to keep it that way is to spread them far apart, just joking that’s life. Anyway that’s not what this post is about. My son is attending a great private school, that has a high moral and educational code, they are expecting students to excel in all areas of their lives and become productive members of society. What parent doesn’t what that for their child?! I knew this was the place for my son and we have been excited all year for his start, that was until the first week of school.

Jamiel is my calm child, he doesn’t stress too much, he goes with the flow. So imagine my surprise when I caught him up late one night in a panic. His eyes were red, he had a strained look on his face and he was grabbing his stomach. My immediate response, food poisoning! As I begin to feel his forehead and ask about his other symptoms I realized it wasn’t food poisoning, Jamiel was stressed. In my mind I was thinking we are just the first week in, how can you be stressed already. I didn’t want to make light of how he was feeling, so I got him some water and asked if we could talk. (I always ask my kids if they want to talk I don’t assume they are ready just because I am.)

I took a look at what was on the screen of his laptop and there was this overwhelming schedule, something completely new to him, new teachers, new concepts to learn, new school, new people. While this could be the possibility for each school year, something was very different for him this time around. In his words, “I’m a young adult now people expect me to be responsible all the time, to know things I don’t really know, to perform. I’m always hearing how as a young black man I have to do more, HOW DO I DO MORE?!” I felt bad cause honestly I didn’t have an answer for him, I’m still trying to figure out how I can do more and I’ve had almost 40 years to do so. In the first week of school he had 3 quizzes, 2 papers, football practice, a football game, his chores for home,  and time for a social life, for someone who hasn’t had to jungle this before this was a huge shock to his system. He went through several conversations before we narrowed down his real concern, would he be a disappointment.

Jamiel’s disappointment statement hurt my heart, why would he ever think he was a disappointment. then I remembered a conversation we had earlier this summer. School was never hard for me, I didn’t have to study, I could read something one time and just know it. Jamiel had the same ability in middle school but high school is a whole new ballgame. His confidence was low, how do I help him regain it?

  1. We made a schedule for him to stick to and added the events to the calendar on his phone with reminders. There is time for studying, homework, and time each night to ask me questions about what he may need help with.
  2.  He signed up for tutoring, it’s available free through the school so why not utilize the resource.
  3. We are reading for fun a book together, to expand his horizons. We’ll be able to discuss with each other, hopefully helping him to engage in this conversation will give him with the confidence to engage in class.
  4. I’ve put the tribe on notice and asked that they pray for him and send him encouraging words. I am a firm believer that the people in your child’s life should speak excellence over their life.
  5. Going to bed on time. As much as he wants to be up playing Fortnite, he realizes that he needs rest.
  6. I’ve realized that I want him to do well, to succeed, but not at the cost of his mental health. Open communication about the pressures he feels will always be a constant in our home.

It’s important that we listen to and not just talk at our children. Their feelings matter and we need to watch the pressures we apply. What do you do when you notice your child may be a little stressed? How are you helping to alleviate that stress?

 

parenting

Tune in!!

Here are a few of my favorite guest and podcast episodes from the last year. I appreciate all my guest giving me the opportunity to share their story. Tune in! Click the links!

No Longer Powerless Featuring Sharone ThomasNo Longer Powerless Promo

Policing Our Communities Featuring Jamaal Ansaripolicing our communities

#BOSSMOM Featuring Sherita Carthonbossmom

Dating After Divorce Featuring Clotea Mackdating after divorce

Donnie Lynee Artist SpotlightDonnie Lynee Promo