Join me as Brittney Fells and I take up space talking about a topic that is still taboo in our communities, moms and depression. Brittney is open on her platform about her bouts with seasonal depression and as a mom who has just recognized her own seasonal depression I needed this conversation and so do you! Tune in! Continue reading Mama’s Sad! Seasonal Depression is Real!
In the last few months I have had the opportunity to really embrace the new newness of Just One Hot Mom! After deciding to take a sabbatical from ElevationsRadio.com and to pursue writing, podcasting, and coaching with full force, I am the happiest I have been. My goal, passion, and purpose is to empower maternal figures in all walks of life, to meet them where they are and encourage them to level up. I think we can all use a person standing in our corner cheering us on and telling us “get yo life” when we need to hear it. … Continue reading The She Deserves Coach Approach