Standing In The Gap!

Do you feel alone? Other women just don’t get you? You have limited friends and even with them you still may not feel all the support you need? I’m here to tell you there are women you don’t even know standing in the gap for you, fighting the good fight, and praying for your survival, for you to win! Tune in as I discuss these women and the importance they play in your life. The scene above is from Grey’s Anatomy Season 15, Episode 19. I have never been more proud to be a Shonda Rhimes fan then in the moment I viewed this episode.

Tune in!!

Here are a few of my favorite guest and podcast episodes from the last year. I appreciate all my guest giving me the opportunity to share their story. Tune in! Click the links!

No Longer Powerless Featuring Sharone ThomasNo Longer Powerless Promo

Policing Our Communities Featuring Jamaal Ansaripolicing our communities

#BOSSMOM Featuring Sherita Carthonbossmom

Dating After Divorce Featuring Clotea Mackdating after divorce

Donnie Lynee Artist SpotlightDonnie Lynee Promo


I’m Recovered!

Join me on LIVE with Olivia Gordon, discussing addiction & recovery. Olivia is the Founder & Principal Consultant at We Are Fruit of Life. Fruit of Life provides families with mediation and consultative guidance through the process of restoring their family dynamics after they have been affected by addiction. We are discussing reclaiming our lives after the disruption of addiction.

I’m Recovered!

olivia gordon promo for site


Being Nanekia…Transparent Moment!

just let me be greatSo let me be all the way honest with you for a moment…February may be the shortest month of the year but I find it to be the most exhausting. It’s like BOOM, I didn’t complete any of my goals in January and now here comes February rearing it’s ugly head to remind me that I should have more accomplished by now. Do you ever feel this way, like you should have more accomplished? I had it all mapped out for January and how I was going to take this year by storm. Then life happened and none of the things I planned came to pass. I was disappointed, how could a whole month just go by and I not be feeling on top of the world. Damn you February how did you get here so fast?!

I know I’m not the only person who has felt this way. But at the time when I’m going through it I want to be selfish and bratty, I want to live in this funk of why me. I want to drown my sorrows in all the foods I love, but I can’t cause in January I told myself I wouldn’t. Why did I do that?! I feel as though life is passing me by and each goal I set I am further and further away from reaching. I’m not sad about it, I’m more pissed off. Why can’t I just pull it together, live this fabulous life and have all these adoring fans. Why can’t February just let me be great damnit.

Reflective Moment: I had to step away from the keyboard for a few seconds, because in the above confession I realized I was getting more frustrated. Not with other people or even February but with myself. It’s my own expectations that have me feeling disappointed, searching for comfort foods and wanting to punch a wall. It’s my own frustrations that prevent me from making the next move, from allowing myself to be vulnerable. It’s ME! February has done nothing wrong. Don’t you hate when you have to grow up and admit that you may be the cause of your own frustrations/problems. UGH, growing pains!

So what can I do…I know I have the answers but it requires me to get on my own damn nerves. I look in the mirror and tell myself the truth. Then I begin to speak LIFE back into my spirit. I remind myself there are more months to come, that there is more living to do, that there are more goals to reach. That I’m the only person that can stop and start me, that these expectations are mine and mine alone and I am the one who can adjust them. I then pop my hair, put on my red lipstick and my 6 inch stilettos and get to work! Simple right? Wrong, I pout for at least 2 more hours, then I got ready.

Are you getting in your own way? Whats’ stopping you from achieving your goals?



Transparency is important to me.  I tell most of the stories from my prospective and respect that my children may not want to be exposed about some of the things in their lives.  My oldest daughter Symone is ready to be transparent.  In the video she talks about having a parent with mental health issues and her own struggles.  I’m proud of her for taking this step forward in hopes that it brings awareness to those suffering.