Feminine Health Concerns

As I read more stories of Black women dying before, during, or after childbirth I am devastated. I am hearing more stories of Black women’s voices not being heard when it comes to their health concerns. This is a very sensitive topic for me as I’ve experienced racial profiling when it comes to healthcare. Let me take you back to 2002…I’d been married for a year at the time and my oldest daughter Symone was about 4/5 years old. I went to my annual appointment which went well and was headed home when I got a call from the doctor’s … Continue reading Feminine Health Concerns

Know Nik November: Mommy Needs A Moment!

Are you okay? How often do you as a mom wish someone would ask you this question? Would we be honest and tell them the truth? Moms I am creating a space for you to tell the truth to explore what it means to be okay and to not be okay. This weekend I hosted an event that created this space. Continue reading Know Nik November: Mommy Needs A Moment!

5 Tips To Help Get Kids Drinking Water!

We know that there are plenty of options out there to quench your thirst! Juice, milk, smoothies, pop/soda, and WATER! I think water gets a bad wrap with our kids because it has no flavor. If you are having a hard time getting your children to drink water hopefully these tips will help you! Infused Water! water infused with fruit is a great way to get kids to drink. The fruit gives it a little flavor, captures their attention with the beautiful colored fruit floating around. Itʼs health benefits include keeping them hydrated, detoxing their bodies, and improving their mood (we … Continue reading 5 Tips To Help Get Kids Drinking Water!

Positioning Yourself To Win!!!

It’s the start of a new year!!! Every year we make promises to ourselves to do better, to live our best lives, to prosper more this year then last year.  We are hot and heavy for the first few months and then BOOM, something happens and we get less and less enthusiastic about accomplishing our goals. Why? Why can’t we keep winning all year-long? I’ve discovered the answer to this question. We don’t take the time to position ourselves to win. We have the vision board, we have the calendar, we have the map yet, we forget how to implement … Continue reading Positioning Yourself To Win!!!

Being Nanekia…GirlTrek A Walk To Self Discovery!

A little over a week ago thanks to #BlackGirlsInCle I had the opportunity to attend Girl Trek Cleveland Edition. I was excited 1. to find out more about Girl Trek, 2. To get out of the house on a Friday night for a little me time. Go on over and read my review of the event on http://www.blackgirlincle.com. The space, the vibe, the sisterhood was overwhelming and as with each experience I get to learn more about myself. So what did I learn this time around…Keep reading! I’ve been living this outside my comfort zone lifestyle for a while. I’ve … Continue reading Being Nanekia…GirlTrek A Walk To Self Discovery!