During quarantine I have been working from home. With the kids out of school I don’t necessarily have to be up early I can sleep in as long as I get my work for the day complete, or so I thought. Prior to COVID I was an early riser 5am to start my day, as we settled into the new normal I began to sleep in later first 6:30, then 8:30, one day I slept in until 11am. This is not normal for me. I like to get up and get started. As I noticed my sleep pattern change I … Continue reading The Early Bird Gets The Worm!
I consider myself an intelligent person. I know how to care for my family, to meet their needs, and to make sure they are taking care of themselves. It’s common sense right?! I have structured lists that keep them on schedule, keep them healthy and make them all around better human beings. I’ve taught my kids the importance of making sure they are healthy mentally, spiritually, physically, emotionally, and financially. The area I was lacking in teaching them was that their mom needed to take care of herself too. Moms we truly have to practice what we preach. I can’t … Continue reading All You Need to Know About Self-care
Last week I was on the phone with one of my sista friends. I asked her how she was doing and she replied “I’m too blessed, to be stressed!” As we continued to talk she revealed that she actually was stressed . There was a lot going on in her life and she didn’t know how to deal with it. As I continued to listen to her I wondered why she would start the conversation saying she was too blessed to be stressed. The more I thought about this I thought of the many times I have masked my stress … Continue reading Too Blessed, To Be Stressed?!
Over the last few weeks I have been invited to at least 20 vision board parties. Each one promising to help you get clear about achieving your goals. I can’t lie, I’m a bit of a vision board Grinch. Maybe … Continue reading There Is Power In The Board!
Let’s face it the holidays can be overwhelming! There’s a bunch of stuff to be done and everybody is depending on you to do it right?! I use to despise entering into the holiday season. During a time where you should be enjoying family you are bogged down by the business of the season, not able to fully enjoy and embrace this time. Well no more! I’m going to give you the top 5 things I’ve done to make the holiday season cheery and bright again. So let’s do this… Continue reading My Top 5 Tips To Stay Sane This Holiday Season!