black women, health, parenting, self care, women

The She Deserves Coach Approach

In the last few months I have had the opportunity to really embrace the new newness of Just One Hot Mom! After deciding to take a sabbatical from ElevationsRadio.com and to pursue writing, podcasting, and coaching with full force, I am the happiest I have been. My goal, passion, and purpose is to empower maternal figures in all walks of life, to meet them where they are and encourage them to level up. I think we can all use a person standing in our corner cheering us on and telling us “get yo life” when we need to hear it. It is the desire of my hear to be that. 

Currently I have available a few coaching options, click here to see ht one that may work for your or a friend. I know that I have the unique ability to connect with people, especially maternals, that allows me insight into who you are and who you want to become. Working together as a team to figure it out will be life changing for us both. Third party perspective can be eye opening and allow you to see a vision for your life you may have never dreamed of. I get excited at the thought of helping others become who they are called to be. 

I know there is a maternal figure out there who can use my assist. At this time she may not have the means or know how to reach out to me. This is where you can help. Once a month I will offer The She Deserves Coach Approach! This is a free coaching service for a maternal figure nominated. Send an email to justonehotmom@gmail.com to nominate a maternal figure, tell why she should win the free session. I will need her contact information to schedule the 1 time, 1 hour session. You may not nominate yourself. I will only select 1 person a month, picked on the 15th day of the month. 

If you are wondering how I’ve impacted my community so far check out the video below for a few testimonials. I look forward to working with you.


self care

Who Are You?!

SPOILER ALERT! If you watch “This Is Us” and you are not caught up on all episodes, STOP right here. There will definitely be a few revealing things referenced here. Let’s get into this. In the last few episodes before break we see Beth and Randall in their relationship, we get how they met, how life has been since they met and then up to this point with all the arguing they have been doing recently. This note right here is about our BFF Beth and how she has compromised her entire relationship with Randall and she is finally all out of compromise. In a heated argument she says they have been having the same argument their entire relationship and she chose to be the bigger person and cater to him. WOW, can you image always being the person to give in, to never really feel heard but to keep the peace you just go with the flow. I know too many women who feel this way. We tend to just want to make everything great for everyone else and we never consider how that will make us feel. Then one day like lava building in a volcano we explode and whoever is in the area of that flame better just watch out. How dare they not realize all the sacrifices we have made for them, canceled plans, missed out wine time, hair that looks crazy, but at least little Johnny had cupcakes for his class that he told me about at midnight. We can be real life super heroes sometimes. As I watch Beth have her moment I realize there is someone to blame and it’s not Randall or the kids, or all of the other people she put before herself, the only person to blame is Beth. So guess who I’m going to blame for your identity crisis???? You got it, YOU!

Don’t roll your eyes sista! Come on in the upper room, grab your tea cup and allow me to pour. Have you ever just looked at yourself in the mirror and described who you are? Not just the wife, mother, sister, daughter, friend, co-worker, but who you really are. We get so caught up in the role we play in other people’s lives we tend to forget to show up in our own. We tell ourselves that someday we will but someday never manages to come and then like Beth one day we just cut loose like a tornado destroying whatever is in it’s path. We feel justified in letting loose because we held back so long, this moment was inevitable, right?! Wrong! We owe it to ourselves to be true to who we are, we owe it to ourselves to demand time for ourselves, we owe it to ourselves to heal, to laugh, to say no, and to just be. We forget that we have to show up for us! Instead of doing that we play roles in the lives of those around us and I’m sure sometimes it’s roles we are happy to play. When we overextend ourselves and we cater to others needs without thinking about how it will impact who we are, we lose ourselves. This right here is the greatest form of Identity Theft!

Guess what? You can reclaim who you are. You may have lost your way from you for a moment, but you have the road map back to who you were or who you want to become. It always amazes me that I can carry the tools to make Nanekia the best version of herself. It is my divine destiny to walk this life fulfilling my purpose and you are to do the same! We don’t have to keep playing roles we don’t want to play. We can rewrite the script and allow for us to lovingly, actively pursue our greatest purpose. Right now look in the mirror and say I’m coming for you, I’m claiming joy in your life, I love you! Now, I’ll be honest when you start to show up for you some people will get mad, they will not be use to this new found love you have for you, they won’t recognize you. That’s okay because you may not recognize you but you will learn and so will they.

How do we cope with identity theft? Well, just like the bank tells us, stop access to all of your funds, stop all the access to you. Do not give yourself so freely to others if you cannot afford too. If you cannot afford to put energy or effort into a situation then don’t. Now I can hear some mom or wife, “my family comes first”…I get that, but if you are not right with you how will you be of any service to them. Think about if you have ever flown what does the safety video tell you?! I’ll wait…SECURE YOURSELF FIRST! There is a reason for this, if you try to help someone else first and they don’t know how to help you, you risk losing consciousness and not being secured at all. If you take the time to secure you first you can help those around you and who knows the number of lives you might save. Secondly determine what you do and don’t like. Personally I’ve spent enough time doing things I did not enjoy for people all because I wanted to be considered loyal, a good person, worthy of them. Listen (read) carefully, you are worthy even if they never acknowledge your worthiness. You do not have to live a joyless life, in joyless moments. Be honest with your people, I don’t like baseball honey, I like spending time with you but I hate baseball, Johnny you should have told Mommy you needed cupcakes earlier, it’s midnight and the stores are closed, I would love to babysit for you, but this is my only day off and I need to be with me. You not only teach people how to treat you, but you teach yourself how to treat you. Know your worth and don’t be afraid to flex it!

Do you feel like you have lost yourself? Do you feel like life is overwhelming and you may never figure out who you are? My friend I bring you good news, you can begin right now with the decision you make for yourself today to reclaim who you are! You have the power to tell a different story where we see you happy and healthy loving you and those around you. Reclaiming your identity starts with you! How are you going to do it?

If you’d like to hear more on this topic tune in to the Just One Hot Mom Maternal Self-Care podcast, “Identity Thief” Episode 3. Don’t forget to Like, Share, & Subscribe!

parenting

Getting Kids To Set Goals!

helping kids set goalsLet’s face it, it’s hard to get our children to clean their rooms, eat their vegetables, and sometimes brush their teeth or shower (ewwww). With trying to get them to do the basic things, how on the Earth are you going to talk to them about setting goals. We live in a microwave society where everything is supposed to happen instantly and if it doesn’t it’s not worth it. Kids are supposed to achieve things right away or why even do it. Parental figures we are going to have to unplug the microwave and go back to the basics of waiting for things to heat up in the oven…

We have done the work to implant in our children that they can do whatever they put their minds to. Dream the impossible dream and then make it possible. What a wonderful thought of just being able to dream something and it happens for you. That’s cool if you have a magic wand but if you don’t, like most of us you will need to set goals and make a plan to achieve them. In my previous post and podcast episode I gave you some tools as to what adults can do to help position themselves to win. Now it’s time to help our children take on that same winning attitude. How do we do that? See below:

  1. Why is it important for children to set goals? If we plant the seed within our children that they can accomplish what they set out to do, how do they know how to get there? We have to take the time and have discussions with them about what they want to do and how they plan to do it. Now some goals will be huge and take time and others will be small, but no matter the end game we have to help them create the steps to help them achieve their goal. This starts by determining what the goal is and then setting up a process for them to achieve said goal.
  2. Every child has something they dream of doing. Some are realistic others not so much. Conversation is vital to the next step. Talk with your children about what they really want to accomplish and why they want to accomplish this. The may say I want to save $500, why do you want to save $500, how will you save $500??? Getting to the root of why they want to do something can help you gain clarity on the person you are raising and help you set them on the path to winning.
  3. Get Real! Now if your child wants to be a stylist to unicorns, that’s great, but is it a realistic goal?! Allow your child to be creative while setting a realistic goal that they can actually accomplish.
  4. Take time out! Ultimately it’s their goal to accomplish so allow them to be the lead on accomplishing it. Check in with them, ask how it’s going, offer your opinion IF ASKED! The whole purpose of them setting a goal for themselves is for them to navigate this process and figure things out. You can observe, be a listening ear but allow them to drive this ship.
  5. Hold them accountable! No matter how big or small once the goal is set then it needs to be accomplished. While you may not be in the driver’s seat of accomplishing the goal, back seat drive at some point and don’t allow your child to give up. Even if the goal has to be modified, instill in your children that once something is started they need to see it through.
  6. Celebrate! No matter how many times they have to start over or make changes to the goal, CELEBRATE the accomplishment. This will set the tone for a lifetime of getting things done and feeling good about the results.

I can’t tell you if my children will be doctors , lawyers, hair stylist, or karate instructors someday, but what I can tell you is that they will have the tools they need to accomplish the goals they set for themselves. What are you doing to help your children excel?


If you’d like to learn more about helping children set goals, tune into Episode 2 of The Parental Guidance Counselor podcast! Don’t forget to subscribe!

parenting

Tune in!!

Here are a few of my favorite guest and podcast episodes from the last year. I appreciate all my guest giving me the opportunity to share their story. Tune in! Click the links!

No Longer Powerless Featuring Sharone ThomasNo Longer Powerless Promo

Policing Our Communities Featuring Jamaal Ansaripolicing our communities

#BOSSMOM Featuring Sherita Carthonbossmom

Dating After Divorce Featuring Clotea Mackdating after divorce

Donnie Lynee Artist SpotlightDonnie Lynee Promo

parenting

You Are The HOTTEST MOM!!!

We as parents want the best for and from our children. We want them to be successful, thriving, great members of society who will contribute and make our world a better place. This HOT MAMA is doing just that. Sharone Thomas of No Longer Powerless, has planted a seed within her daughter Kendall to make our community better. Kendall came to Sharone with a desire to help other children in the community, that desire lead to the creation of Kendall Cares Foundation. The foundation hosts a read-a-thon yearly to bring awareness to childhood literacy while giving back to kids in need. Imagine being the mom of the child who wants to give back, the child that in influencing other children to give back. Sharone you are definitely doing something right! Thank you for planting and nourishing the seed that is making our world a better place. We SALUTE you HOT MAMA!

Sharone Thomas