The onset of seasonal depression, often known as Seasonal Affective Disorder (SAD), can be especially challenging for kids. As a parent or caregiver, you play a crucial role in helping your child navigate this difficult period. Here are five tips to support your child in coping with seasonal depression: 1. **Open Communication:** Encourage your child to talk about their feelings. Provide a safe and non-judgmental space for them to express their emotions. Sometimes, just sharing their concerns can be a huge relief. Ask open-ended questions and actively listen to what they have to say. 2. **Daily Exposure to Natural Light:** … Continue reading Brightening Winter Days: 5 Tips to Help Kids with Seasonal Depression