As the leaves change colors and the days grow shorter, many of us find ourselves in the grip of a common, yet often underestimated challenge: seasonal depression. This type of depression, commonly known as Seasonal Affective Disorder (SAD), typically occurs during the fall and winter months when daylight diminishes and temperatures drop. It’s crucial for both parents and kids to understand the signs and symptoms of seasonal depression, as well as ways to support each other through these difficult times. For parents, it’s important to be attuned to any changes in your child’s behavior. If they become more withdrawn, irritable, … Continue reading Navigating Seasonal Depression Together: A Guide for Parents and Kids