parenting

Standing In The Gap!

Do you feel alone? Other women just don’t get you? You have limited friends and even with them you still may not feel all the support you need? I’m here to tell you there are women you don’t even know standing in the gap for you, fighting the good fight, and praying for your survival, for you to win! Tune in as I discuss these women and the importance they play in your life. The scene above is from Grey’s Anatomy Season 15, Episode 19. I have never been more proud to be a Shonda Rhimes fan then in the moment I viewed this episode.
black women, health, self care, women

Identity Thief!

SPOILER ALERT, if you are not caught up on This Is Us, listen to this at a later date. If you are caught up let’s discuss our BFF Beth. In the last two episodes we really see Beth and Randall’s relationship, let’s reflect on the way Beth viewed their relationship and how getting caught up in someone’s life and neglecting your own can cause you to question who you are. Has your identity been stolen? How do we get it back?
black women, health, self care, women

Ask & Receive!

How often do you ask for something and then receive it but then don’t know what to do with it? or, Are you afraid to ask for what you want to receive so you’re accepting anything? Let’s talk about it and determine what we really want.